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Al Alali Skipjack Tuna 3 x 170g
18.90 (Incl. VAT)
Skipjack Tuna Benefits:
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Skipjack is an oily, saltwater fish. It is one of the finest sources of essential fatty acids, protein, minerals, and fat-soluble vitamins like vitamins A, E, and D.
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Skipjack is moderately high; 100 g holds 103 calories and 22 g/100 g (39% of RDI) of protein. Its dark, pink meat is firm and composes all the essential amino acids in good proportions.
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It’s lean meat is a good source of polyunsaturated fatty acids (PUFA). Studies suggest a diet rich in fish that are high in omega-3 fatty acids, like canned tuna, can curb or prevent cognitive decline, dementia, depression, neuropsychiatric disorders, asthma, and inflammatory disorders.
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Skipjack tuna contains just 0.144 ppm of mercury in its flesh. US FDA categorizes skipjack in the “best choice” section considering mercury levels in its flesh. The recommendation is consumption of 2-3 servings (8-12 ounces) per week for skipjack.
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Bonito is a moderate source of omega-3 eicosapentaenoicacid (EPA), docosapantaenoicacid (DPA) and docosahexaenoic acid (DHA) fatty acids. Research studies suggest that these fatty acids, particularly DHA, play an important role in the development of the nervous system, especially in infants and children.
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The fatty acids play a crucial role in decreasing blood pressure and heart rate and help improve cardiovascular function. For example, research has shown that omega-3 fatty acids decrease the risk of arrhythmias (abnormal heartbeats) that can lead to sudden death.
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Bonito contains small amounts of vitamin-A (52 IU/100 g) in its flesh; Nonetheless, its liver carries high amounts of omega-3 essential fatty acids such as ALA, DHA, and DPA which help maintain healthy mucosa and skin.
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Skipjack chunks compose many B-complex vitamins such as niacin, and pyridoxine (B-6). It is also a good source of vitamin E, vitamin B12 , thiamin, and riboflavin.
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Further, it is a natural source of rich minerals including iodine, selenium, calcium, zinc, potassium, phosphorus, and magnesium. Iodine is an important trace element in human nutrition and is essential for thyroid hormone production.
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